2 runs down, and 20 more to go
For those that know me, I’m not a very athletic person. I’ve attempted competitive sports before, but I’ve lacked the needed killer instinct and or God given ability. After years as a sedentary computer programmer, I have managed to pack on a few extra molecules of triglyceride joy. So to get the fat out of my life ( I topped out at 245lbs last Christmas), I’ve began running…. Believe it or not, running has some amazing health benefits, one of them being immediate weight loss. Starting with a goal to complete the Great Columbia crossing, I began running July 4th. After putting my poor dilapidated lipid rich body through a self prescribed training p
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